When you hear the word “sauna,” you might think of a small, hot room where people sit in silence and sweat. However, infrared saunas are a bit different. Rather than heating the air around you, infrared saunas use Far Infrared Radiation (FIR) / Red Light Therapy to directly heat your body. This type of radiation is safe and natural, and it penetrates deep into your tissues, providing a range of health benefits. For example, infrared saunas can help to ease muscle pain, improve circulation, and detoxify the body. They can also boost your immune system and promote relaxation. So if you’re looking for a new way to relax and rejuvenate, an infrared sauna might be just what you need.

When you show up for your infrared sauna appointment, you’ll probably be wondering what, exactly, happens during one of these sessions. The short answer is: not much. You’ll be asked to strip down to your birthday suit and climb into the sauna, where you’ll spend the next 20-30 minutes relaxing and sweating out all those toxins. But if you’re looking for a more detailed answer, read on. During an infrared sauna session, you’ll be sitting or lying in an enclosed space that’s been heated by infrared lamps (red light therapy). These lamps emit infrared radiation, which penetrates your skin and heats your body from the inside out. As your body temperature rises, so will your heart rate and circulation. This can lead to a number of benefits, including improved circulation, increased sweating, reduced stress levels, and enhanced detoxification. So go ahead and relax – your infrared sauna session is working hard to improve your health!

There are many reasons to get an infrared sauna. For one, they’re great for your skin. The infrared heat / red light therapy penetrates deep into the skin, helping to detoxify the cells and promote collagen production. This can result in younger-looking, healthier skin. Additionally, infrared saunas can help you relax and de-stress. The heat helps to loosen up tight muscles, and the relaxing environment can be a great way to unwind after a long day. Finally, infrared saunas can also boost your immune system. The heat helps to increase circulation and stimulate the release of peptides that help fight infection. So, if you’re looking for a way to improve your health and well-being, an infrared sauna may be just what you need.

Only if you consider looking and feeling younger, sleeping better, relieving pain, and detoxifying your body to be negative effects. Some people might call that a “miracle” but we just call it the power of infrared light. Seriously though, there are a few negative side effects associated with infrared saunas. The most common is feeling flushed or dizzy after a session, which is usually due to dehydration. So, be sure to drink plenty of water before and after your sauna session. Other than that, just enjoy the many positive benefits of infrared saunas!

After an infrared sauna appointment, you might feel invigorated, relaxed, and refreshed all at the same time. It’s no wonder this type of sauna is becoming increasingly popular, as it provides a host of benefits with little to no downside. And while there are many things you can do to enjoy your infrared sauna experience, here are a few tips to help you maximize its benefits. First, be sure to drink plenty of water before and after your session, as infrared saunas can cause your body to sweat and lose fluids. Second, avoid wearing any metal jewelry during your session, as it can heat up and become uncomfortable. Finally, take some time to relax and enjoy the experience – after all, that’s what a sauna is all about!

At Barrington Back and Body, our infrared sauna is designed to create a peaceful and serene space where you can escape the demands of daily life. Step inside, let the gentle heat / red light therapy envelop you, and experience the deep relaxation that an infrared sauna can provide. It’s an opportunity to recharge, rejuvenate, and restore balance to your body and mind.