Deep tissue massages come with innumerable mental and physical benefits. From helping sore and fatigued muscles to managing stress, there’s a reason why so many turn to massage therapy to keep themselves grounded in an otherwise hectic world.
What is a deep tissue massage, exactly? It’s when therapists focus on problem areas that need the most attention, using firm pressure and slow strokes to reach the deep layers of muscles, fascia, and soft tissues. It requires a more advanced technique than a regular massage and does much more to relax your body. We’ve listed some of the top reasons why this type of therapy would be a great addition to your lifestyle.
One of the best deep tissue massage benefits is stress relief. Physical and emotional stress that we develop in our daily lives can adversely affect our bodies and minds in the long run. Keeping our stress levels as low as possible is therefore important to prevent high blood pressure, anxiety, and depression.
During your massage, relax as best as you can to reap those stress-relieving benefits. This type of therapy will lower cortisol levels and increase oxytocin hormones to create a stress-free mind and a rejuvenated body.
Deep tissue massage is a favorite among athletes because it targets injured muscles. Relaxed muscles can better access the oxygen and nutrients that they need to function well. A deep tissue massage helps to get everything flowing properly throughout your body, allowing your muscles to recover better after a workout.
Having overworked muscles puts you at risk for injuries. Taking care of your muscles after an intense workout is essential for better performance. The improved lymphatic circulation after your massage will lower inflammation levels to encourage muscle recovery.
Tight muscles often cause chronic pain. A deep tissue massage can loosen those muscles and help you relax. With increased blood flow to the knotted up areas, the healing process goes much more smoothly.
Deep tissue massage therapy alleviates pain by reducing inflammation and improving lymphatic drainage. A good massage also works into the joints and muscles, which are usually the sources of pain. Discuss the areas where you experience discomfort with your therapist so that they can help you make the most of your session.
Improve Blood Pressure
Stress levels heavily affect your blood pressure. Having frequent spikes in blood pressure can have long-term effects on blood vessels, the heart, and kidneys. Regular deep tissue massages can help to prevent hypertension.
A deep tissue massage increases the production of ‘happy hormones’ like serotonin and oxytocin. Those hormones combined with a more relaxed body, lower stress, better blood circulation, and reduced muscle tension lead to an improvement in blood pressure.
Chronic pain, stress, fatigue, and anxiety are all common causes of disturbed sleep. A deep tissue massage helps to relieve the root causes of these issues. Less pain, looser muscles, and a stress-free mind will help you get comfortable at night and find better sleep.
Book an Appointment Today!
Are you experiencing stress, muscle tension, or chronic pain? Massage therapy may alleviate those issues.
Experience the benefits of deep tissue massage with our licensed therapists at Barrington Back and Body. Located in Barrington, IL, our clinic offers services ranging from massage therapy to chiropractic care. We promise that you’ll walk away from each session feeling relaxed, rejuvenated, and a little less stressed.
Treat yourself by booking an appointment; text or call us at 847-345-2826.